Who's ready for a new October challenge? Here is a fun and dynamic flow sequence that combines both tricks, dance & movement. Up for grabs: a £50 PJ voucher for you to TREAT YOSELF 👑How this monthly challenge works: At the...
Hey everyone, Kheanna here 💖 You may or may not know this, but I'm a sucker for success stories. There's nothing more inspiring and motivational! Last month, I had the pleasure of sitting down with the founders of Pole Junkie, Kirsten &...
Without sounding too much like an Instagram infographic, exercise really is a way to feel mentally and physically empowered! The spaces dedicated to sports and exercise are rarely spaces that we as Queer people feel welcome, safe or comfortable...
With many studios getting the go ahead to reopen their doors, our fave pole photographers are FINALLY able to start taking bookings! Got a photoshoot booked and looking for some inspo? I’ve come up with 5 bendy poses that are...
After 6 years of poledancing, there are many things I wish I’d known as a baby pole dancer. Here are my top tips for being a more rounded poler from the beginning: Diversify your training and set intentions. This helps focus...
Looking for some cute new outfits to launch you into Spring? Oh honey, you are in for A TREAT. I am all about bold and bright colours, so I have chosen 5 colourful outfits that will make you feel like...
